Saturday, July 30, 2016

Politics and Fashion: what to wear; http://www.bbc.com/news/election-us-2016-36912325

Hillary Clinton vs Donald Trump: The messages behind the fashion

Thursday, December 31, 2015

6 post workout meals

http://www.flexonline.com/galleries/6-perfect-post-workout-meals/mens

MEAL 1: Protein Pancakes

How To: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, 1/8 teaspoon baking powder and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on medium to low heat, until it bubbles then flip and cool another 30-60 seconds. Top with fresh berries or banana slices.
The Perks: These pancakes pack a mean protein punch without a ton of carbs, perfect for those looking to retain muscle tissue when trying to lean up. The medium- and slow-digesting proteins help keep a steady stream of amino acids to stay more anabolic.
Calories: 421 | Protein: 51 g | Fat: 6 g | Carbs: 39 g

MEAL 2: Beef and Squash with Marinara

How To: For those looking to satisfy that deep, aching post-workout hunger, this one is for you. Cook up eight ounces of lean grass-fed beef with salt and pepper to taste. Cook one whole butternut squash for 30-45 minutes until soft. Mix them together in the pan when done and add four ounces of your favorite marinara sauce.
The Perks: If you are training hard and with more volume than usual, chances are your appetite is up as well. The creatine replenishes your explosive energy stores and extra fat from the beef helps keep you satisfied and full of calories. The starchiness of the squash digests slowly and helps keep hunger at bay.
Calories: 628 | Protein: 70 g | Fat: 18 g | Carbs: 38 grams

MEAL 3: Tuna and Crackers

How To: Take a can of yellow fin tuna and add a handful (1/2 cup) of crushed up whole grain crackers. For flavor, add pepper, a dab of extra virgin olive oil, mustard, and chopped up pickles.
The Perks: This one is perfect to utilize on-the-go for those working out on their lunch break at work, or those who have to endure an epic commute home from the gym. It is also simple and cost effective. The crackers add some needed carbs, helping to spike your insulin levels to drive nutrients into your muscles.
Calories: 379 | Protein: 41 g | Fat: 13 g | Carbs: 24 g

MEAL 4: High-Protein Oats On-the-Go

How To: Add ½ cup of rolled oats, 1-2 scoops of your favorite whey protein powder (we suggest vanilla), ½ cup of frozen or dried fruit, and slivered almonds. Add ½ cup of water or skim milk and let it sit overnight in the fridge. Add cinnamon or stevia to add more flavors.
The Perks: Another great convenience food, this dish is best for morning trainers. Oats and whey have been a bodybuilding staple forever, but often times are bland and burnt out. By adding some fruit, natural sweetener and almonds, you gain a whole new appreciation for oatmeal. The balance of carbs and protein make it great for those looking to build mass and those watching the leanness scale.
Calories: 422 | Protein: 31 g | Fat: 12.5 g | Carbs: 48 g

MEAL 5: Egg Scramble

How To: Scramble four whole eggs with two added egg whites. Add one cup of chopped mixed veggies. Spinach, onions, mushrooms and red bell peppers are good additions. For more protein, add ¼ cup of diced lean ham or bacon. If you need (or want) more carbs, add a piece of fresh fruit on the side.
The Perks: Breakfast for dinner? Uhhh…yes. Plain egg whites just get too boring, forcing you to ditch your high-protein meal for a Krispy Kreme when you are burned out on traditional bodybuilding foods. Keep the yolks for the extra omega-3 fats, vitamins and minerals. Make them taste good with some bacon (turkey bacon is a great, lower-fat option) and increase nutrient density and texture with the veggies. Nothing says post-workout breakfast like eggs. This post-workout is perfect for those on low calories and carbs, but need the protein to retain muscle and fat to decrease hunger.
Calories: 520 | Protein: 37 g | Fat: 23 g | Carbs: 29 g

MEAL 6: Chicken and Sweet Potato Hash

How To: Grab a large chicken breast (about 8 ounces) that is already cooked and dice it up and throw it in a pan with olive oil. Add ½ cup of diced sweet potato, 1/2 cup of diced apples and add cinnamon, salt and pepper to taste. You can make an even bigger batch to store in the fridge to use through the week.
The Perks: Chicken and sweet potatoes, gourmet recovery style. Sweet potatoes are the perfect bodybuilder carb that slowly digest to keep your energy levels high and insulin spike just enough to feed the muscles but not the fat stores.
Calories: 300 | Protein: 51 g | Fat: 5 g | Carbs: 30 g

Wednesday, July 31, 2013

Masaccio "The Expulsion from the Garden of Eden", Florence 1426

Masaccio (born Tommaso di Ser Giovanni di Simone, 1401-1428), "The Expulsion from the Garden of Eden" (Cacciata dei progenitori dall'Eden), Florence, 1426




Thursday, July 18, 2013

Noam Chomsky, Thought Control Quotes


Noam Chomsky:

1) Propaganda is to democracy what violence is to a dictatorship.

2) Ordinary people have remarkable creativity.

3) People have a fundamental need for creative work, which is not being met in systems where people are like cogs in a machine.

4) What would make more sense as a way to govern is a form of rationalist-libertarian socialism -- not one that increasingly functions without public input. Chomsky advocates a system where a community and its members run things in a democratic fashion and whose people do not function as some sort of wage slaves.

5) People need to be able to detect forms of authority and coercion and challenge those that are not legitimate.

6) The major form of authority that needs challenging is the system of private control over public resources.

7) The First Amendment means that democracy requires free access to ideas and opinions.

8) Democracy in America is not functioning in an ideal sense but more in the sense that Lippmann noted in Public Opinion (where a specialized class of about 20 percent of the people -- but who are also a target of progaganda -- manages democratic functioning) and, in effect, are under control of a power elite, who more or less own the institutions. The masses of people (80 percent) are marginalized, diverted and controlled by what he calls Necessary Illusions.

9) Manufacturing consent is related to the understanding that indoctrination is the essence of propaganda. In a "democratic" society indoctrination occurs when the techniques of control of a propaganda model are imposed -- which means imposing Necessary Illusions.

Chomsky's Propaganda Model says American media have "filters" -- ownership, advertising, news makers, news shapers -- which together emphasize institutional memory, limited debate and media content emphasizing the interests of those in control. 

Friday, July 12, 2013

Europa, "EvrOOpee", Greek Mythology


Europa; “EvrOOpee”: Her father is Agenor (agEEnor) (circa 2000 BC), and she is Phoenecian.  Zeus (“Zevs”) saw her picking flowers and fell in love with her. Zeus turned into the form of a white bull, took her from Phoenicia to Crete, where she became the first Queen of Crete. Her father Agenor, ordered his five sons to go find her and bring her back home to Phoenicia.  Agenor’s five sons are Cylix (“KEEleex”), Thasus (“Theises”), Phoenix (“FoEEneex”), Cadmus (“KAdthmos”), and Phineus (“FeenEvs”). Zeus and Evropa had three sons together, Sarpedon (was raised by King Asterion, banished by Minos, finding refuge with his Maternal Uncle Miletus, he conquered the Milyans, ruling over them as king of “Lycia”, his father Zeus allowed him to live for three generations), Rhadamanthys (“RadthAmanthees”) (was raised by King Asterion (“AsterEEon”), ruled Crete (“KrEEtee”) before Minos, established laws in Crete which were later adopted by the Spartans, Minos got jealous of him, so he kicked Rhadamanthys out of Crete, Rhadamanthys ended up in Boeotia where he married Alcmene, living in the “Elysian Fields”, because he was so just in character, he became a judge of the dead in Hades, the underworld, Rhadamanthys judged the dead souls of those from the East, Aeacus judged those from the West, and Minos would judge any tie breaking votes necessary), and Minos (“MEEnos”) (raised by King Asterion of Crete, later became King of Crete [for which the “Minoans of Crete are named]after kicking out Rhadamanthys, every 9 years he ordered King Aegeus to take 7 young boys and 7 young girls to the “Labyrinth” to be eaten by the Minotaur, he went on to be the tie breaking third judge of three judges of the dead in Hades). Since Agenor had told his sons not to return without her, and since they never did find her, each of them made new homes for themselves in new lands (Cylix settled down in Asia Minor, for which is called Cilicia; Thasus settled down on the island of Thasos; Phoenix (named after his homeland of Phoenicia) settled down in the African Continent, founding a “Phoenicia” there too (Carthage was founded by Phoenicians (Hannibal was a Phoenician Carthaginian), and is located where modern Tunisia is now), Cadmus founded Thebes (and introduced the Phoenician alphabet to the Greeks, which became the foundation for the Greek alphabet), and Phineus became the king of Thrace).